The Spencer Hamilton Blog

Quality Time  This is how I express love and how I receive it. When I look at those I care about, quality time is how I gauge their interest. I desire face to face interaction and when people don’t spend time with me I really wonder if they value me or not. Whether it’s chatting on facebook or a quick phone call I count that, but face to face time is the most precious to me. Words of Affirmation Different relationships have different love languages. In my fitness and Youtube world, words of affirmation are my way that I receive love and appreciation. Everyone wants to know their efforts are appreciated no matter what Gifts A person who has this love language doesn’t care about the amount of money that you spend on their gift, just a thoughtful gift may be what they need to speak to them in their own love language. Though this is not a strong love language in my life, it does have a place in how I give & receive love Touch Most often we associate this with acts

Today I have finished the Beauty & The Beast workout, which is a hybrid—or two workouts—of Turbofire, a 20 week program and Body Beast a 12 week program put together in a schedule of 8 weeks. The First Phase is 3 weeks with a transition week with less intense workouts and the Second Phase is similar. The First Phase has Wk 1-3 Build Back & HIIT 15 Monday Fire workout on Tuesday (I put Fire 30, 45 & 55) Build Shoulders and Core 20 on Wednesday Fire Workout on Thursday (Fire 45, 55 & 60) Build Back & Bis on Friday Legzilla on Sunday The transition week was less intense but still rough. We had Core 20 & Stretch 10 Monday Wk 4 Core Cardio & Balance on Tuesday (which was supposed to be Beast Cardio) Stretch 40 which I swapped out for Yoga X2 Lucky 7 on Thursday Fire 30 on Friday Sat & Sunday I rested (at least workout wise, I helped move a lot of windows that weekend in a warehouse I volunteer at) Phase 2 kicked it