The Spencer Hamilton Blog

  Subway and the FLOTUS ·          Michelle Obama has done some healthy eating initiatives like: Let’s Move which focuses on getting up and being active Drink More Water (as our body is over 60% water, it helps us out a lot) and now she’s teamed up with Subway ·          I’ve enjoyed Subway for many years, it helps me eat healthy on a budget and makes me feel good about taking care of myself when there’s alternatives like Taco Bell, Mighty Taco, McDonalds and KFC ·          I think about those places and get massive indigestion. KFC is Kooky Fatty and Creepy. Mickey D’s is a Massive Disaster and Burger King is nothing but a Big Klunk in my toilet I can’t eat that stuff ·          What happens when I do? I’ll refer you to Season 3 Episode 9 of Extreme Makeover Weight Loss Edition when Chris Powell decided to switch diets with his client Ashley. You can take a look at the 27:48-35 min mark of that to see what Chris goes through   http://www.youtube.com/watch?v=W2x5lzG4

Welcome to the Spencer Hamilton Blog     What’s your excuse? Those three words challenge us because we know they are a bunch of hooey, foolishness, mess, stupidity. WE all know our excuses are like a security blanket doused in gasoline that’s waiting for a match. You know you’re better than that excuse. The greatness that lies in you is too much to let something get in the way. You’re not too fat for this, you’re not too skinny for this, you’ve just stopped trying, or you didn’t get moving It’s TIME! Time for you to leave your excuses by the wayside. You know your excuses are not as great as the greatness in you. But it’s going to take some work, stretch you beyond your limits like that 60 year old bodybuilder who started lifting a year ago when he looked in the mirror and realized his age had nothing to do with his capacity to grow. Excuses are jibberish. You don’t have to be the way you are now; you are supposed to be greater. When you’re operating below your capacity and

Hello Welcome to the Spender Hamilton Blog News Slots Carmen Carerra and Laverne Cox ejumicates Katie Couric when talking about SRS and genitalia Don Lemon was once smacked down from Chaz Bono about Trans 101 while the subject of the interview was to be Trans Representation in the media. The Question: How does it feel to shave? I am sure our trans brothers and sisters look at the genitalia question as a personal one as Carmen Carrerra ably pointed out. Laverne Cox put it quite simply that those questions take away from the reality of living as trans. Ms. Cox points to the murder of a woman who was catcalled then beaten and murdered when it was revealed she was trans. I would also say that the same situation could’ve happened for CeCe McDonald but she was jailed for defending herself by an overzealous prosecutor. I am pleased to tell you that she has since been released afters serving 19 of her 42 month sentence. I want to see how I can help appeal to Governor Dayton to pardo

Welcome to the Spencer Hamilton Blog! I have been into fitness for quite some time and I have to say that I have had a heck of a journey. I have seen firsthand the gift that fitness can bring and I am amazed at it, I marvel at it. The people who make a living at this are dedicated people who know that gift and simply share it. They share it with those who may not understand the gift they’re giving themselves when they pick up some dumbbells or take a walk around the park or step on a treadmill I want to talk about my two favorite trainers and a 3 rd trainer that I rediscovered after the New Year. 2014 will hold a lot for me, a lot of changes and challenges and I want to be ready for them with a renewed vigor and an upbeat and realistic attitude. So I need to hear people like Eliott Hulse in my ear telling me what I need to know and then applying it to my life. There will be a lot of fears I will need to overcome and Elliott says that we must use our bodies to overcome our fea

Hi and Welcome to the Spencer Hamilton Blog, Hope to see you again here! After trying to find reactions to the 9th Circuit ruling in Perry v Brown I ran across a law blog that pointed out something I never realized...I mean being caught up in a historic moment when a FEDERAL COURT strikes down a state ban on gay marriage kind of clouds some things you'll realize when you take a step back after the dust has settled. What I realized: Judge Reinhardt's ruling is a gold statue in a room hardly anyone really appreciated because of its silver base. In other words, it was a lot more narrow than Judge Vaughn Walker's ruling and people didn't appreciate what that ruling could've meant for places that allowed marriage then voted it away from gay and lesbian couples (NH ring a bell?). Appellate courts are important because it's an intermediate court and is usually a step away from the High Court like the 9th Circuit is from the Supreme Court, it has to rule on 1. Facts

Welcome to the Blog Readers! I did a video on Craig Cobb, the man whose white enclave brought in such an uproar in Leith, ND (which has one black resident). I remember hearing about it and later on thinking "A town full of racists, I'll plan my next vacation there" but it's the nature of his enclave that he wanted to establish "Leith of the white supremacist, for the white supremacists and by the white supremacists" people came all over to Leith to voice opposition to Cobb's plan. Next, I found out that there was a little bit of trouble in paradise as a pedophile batted it out with other white supremacists over the enclave and other issues (like the GOP v Tea Party) Then I heard that the sewer backed up and it was a shitty situation (couldn't have happened to a better guy) the zoning board found a way to foil his sinister plan by demanding that all new properties that have been bought has running water and sewage as well as passing an ordinance