The Spencer Hamilton Blog

Hello everyone it’s Terrmeister Terrific Tuesday To subscribe to my video channel go here (https://www.youtube.com/channel/UCuXGN6-oGA-vBJ7OYdNZHCg) Weight Loss shows are meant to inspire us, motivate us off the couch and get us moving, but there is a lot we don’t see on shows like The Biggest Loser &   Extreme Makeover Home Edition and many shows like them In Season 15 of The Biggest Loser , Rachel went from 262 pounds to 105 lbs. People were openly asking if she lost too much too quickly. Many directed questions to the trainers, they in turn said “Talk to the producers” Chalene Johnson, creator of Turbofire said that she is not a fan of the show because of the fact that they do not do weight loss in a healthy way. The unnamed contestant that reached out to her to help her lose weight was so focused on the scale that she would only drink water, tea and ate very little food. This is unhealthy and gets your body STORING fat and eating muscle as opposed to

Terrmeister Emotional Eating Preview...the Link will be posted on Thursday! Picture it, it’s a Friday night and all you can think of is “How in the world did I get a hold of this awesomely bad 90’s karate movie?” you’re bored out of your mind and Candy Crush just isn’t doing it for you anymore. So you say to yourself I’m hungry. You go to the refrigerator and you simply bend down and look in there…hoping you don’t have plumber’s crack…and see something….the hallelujah chorus has just opened up in song! You see a cinnamon cake…not just any cinnamon cake, but one with cinnamon sugar baked right into the top and the sides of the cake. You smile and grab the cake, and think of all the delectable things you want to do with that cake….milk! You spot it out of the corner of your eye and you get a cup…5 minutes later…you’ve got the big belly like Buster Baxter from Arthur when he has too much to eat and you feel like you have a lead pellet sitting in your stomach I’m sure I’m not the