When Fitness Motivation Falls A Little Flat



Hello it’s Terrmeister Terrific Tuesday

Today I’d like to talk about when you get mixed signals when trying to encourage someone.


Yesterday I posted a motivational picture and as always I tag 3 random people to avoid preaching to the choir. I like to help people be motivated, sometimes all someone needs is a little motivation to get up off the couch and do 15 jumping jacks during a commercial break then 10 pushups during the next.  So, after I posted the picture to my facebook I got a reply back from one of the tagged friends that said “If I had a separate bubble to work on fitness, I would” I don’t live in a fitness bubble and I wouldn’t want to if it would come at the expense of everything else, including my social life—that’s important to me as well as my fitness. Yet, this takes me back to a time when I asked a question about dating a couch potato and a lot of people revealed that they had negative views on fitness because to them it was about being perfect…not making progress

I had a little time to think about what my friend was actually saying: I don’t have time. I replied: No one HAS time to work out, they MAKE time as with anything important to them. So I shared T25 and 10 Minute Trainer along with Chalene Extreme with him, what he does with those tools are up to him

But there are a few things when I hear or read them that I have to decipher

A lot of times when people say things about why they can’t or don’t work out, I often find that everything they say is often revealing an insecurity they feel about themselves.

You’re judging me = I’m judging myself
You think working out makes you better than me = I wish I could do what you’re doing
You are fat shaming = I don’t like my weight
People should accept me for who I am with my weight = I don’t accept myself with my weight
I’m a very busy person = Everything is important, except fitness
I wish I could do that = I don’t believe in myself enough
Working out hurts too much = I don’t want it bad enough

It would be frustrating to me if I didn’t know where they were coming from. I used to be there and honestly, sometimes I get to that spot where I see people who are doing better than I am and think: I can’t do that. Not true! I can do that and more! I won’t give up! Who am I? I am a champion! Champions train when everyone else is at home resting…of course you need rest but you need to train insane or remain the same

Thorrific Thursday vid will be Pros and Cons of a Workout Buddy

Comments

Post a Comment

Popular posts from this blog

Conservative Family Values: All Fantasy, No Facts A Few Reasons

Image
Social conservatism has been nothing more than "Keep it the same because change is scary" Black men voting, women voting, Civil Rights for Black People, Mexicans being covered under the 14th Amendment, School integration, Same sex couples being married, no fault divorce, restaurants!  So let me get to the reasons Conservative Family Values are All Fantasy, No Facts  1. I t is a myth based on TV I enjoy retro TV, Happy Days, Laverne and Shirley, Andy Griffith, The Waltons, SOAP, but do we realize a few things...the casts are all white. There are no problems other than something many people relate to like going to a dance alone or in the case of the Waltons, they're dirt poor in the middle of the Depression. But the formula is: Married parents, kids and they always find a way to pull through with good ole American elbow grease.  The myth of the American meritocracy persists even today with people thinking that if they can think their way out of poverty with hard work. Hard ...
Read more

The Comments NOM Blog Is Likely To Take Down--or Not Approve

I looked at some of the comments posted at: http://www.nomblog.com/7366/ and I am sure that NOM Blog may not let such a well reasoned counterargument prevail on its board. I will check and see maybe tomorrow Let me address some things people are saying here: Homosexuality being a dead end lifestyle--BS! The stigma created by society on homosexuality is one of the most dangerous things that has been. When those wonderful children committed suicide, every bigot said it's because they 'embraced a deadly lifestyle' Horseshit! It's because of the simple fact that people made it harder for them to live their lives in an open fashion as they deserve Next, EQUAL UNDER THE LAW MEANS EXACTLY THAT! Those words are not hollow words without meaning and validity in court--that's why the AR Supreme Court struck down Act 1 Also, Anderson v. King County used circular reasoning in reaching the verdict. Reproduction--the fact is, older couples could be denied if m...
Read more

Black Women Rock! 10 Black Women Everyone Should Know

Image
   Black Women Rock : 10 Black Women Everyone Should Know About When I was looking up Octavius Catto, I decided to look at notable black women and though I found a LOT of notable ones, even those I hadn't heard of prior. I had to shout out black women and how they rocked this world! So, enjoy and I'll put up the link when I film and edit the video on Youtube!  Most of the information from this video is taken from Biography.com. The link ( https://www.biography.com/people/groups/african-american-firsts-women ) 10 Ida B Wells Barnett Best known as Ida B Wells, she was primarily known for her journalism and was an early figure in the Civil Rights Movement. After the murder of a friend, Wells went about investigating reasons black men were lynched. She found the reasons: Not giving way to whites, competing economically with whites, and the go to reason: an attack or rape of a white woman. She published her findings in an 1892 pamphlet called South...
Read more