The Spencer Hamilton Blog

Hello everyone it’s Terrmeister Terrific Tuesday To subscribe to my video channel go here (https://www.youtube.com/channel/UCuXGN6-oGA-vBJ7OYdNZHCg) Weight Loss shows are meant to inspire us, motivate us off the couch and get us moving, but there is a lot we don’t see on shows like The Biggest Loser &   Extreme Makeover Home Edition and many shows like them In Season 15 of The Biggest Loser , Rachel went from 262 pounds to 105 lbs. People were openly asking if she lost too much too quickly. Many directed questions to the trainers, they in turn said “Talk to the producers” Chalene Johnson, creator of Turbofire said that she is not a fan of the show because of the fact that they do not do weight loss in a healthy way. The unnamed contestant that reached out to her to help her lose weight was so focused on the scale that she would only drink water, tea and ate very little food. This is unhealthy and gets your body STORING fat and eating muscle as oppose...

Quality Time  This is how I express love and how I receive it. When I look at those I care about, quality time is how I gauge their interest. I desire face to face interaction and when people don’t spend time with me I really wonder if they value me or not. Whether it’s chatting on facebook or a quick phone call I count that, but face to face time is the most precious to me. Words of Affirmation Different relationships have different love languages. In my fitness and Youtube world, words of affirmation are my way that I receive love and appreciation. Everyone wants to know their efforts are appreciated no matter what Gifts A person who has this love language doesn’t care about the amount of money that you spend on their gift, just a thoughtful gift may be what they need to speak to them in their own love language. Though this is not a strong love language in my life, it does have a place in how I give & receive love Touch Most often we associate this with ...

Today I have finished the Beauty & The Beast workout, which is a hybrid—or two workouts—of Turbofire, a 20 week program and Body Beast a 12 week program put together in a schedule of 8 weeks. The First Phase is 3 weeks with a transition week with less intense workouts and the Second Phase is similar. The First Phase has Wk 1-3 Build Back & HIIT 15 Monday Fire workout on Tuesday (I put Fire 30, 45 & 55) Build Shoulders and Core 20 on Wednesday Fire Workout on Thursday (Fire 45, 55 & 60) Build Back & Bis on Friday Legzilla on Sunday The transition week was less intense but still rough. We had Core 20 & Stretch 10 Monday Wk 4 Core Cardio & Balance on Tuesday (which was supposed to be Beast Cardio) Stretch 40 which I swapped out for Yoga X2 Lucky 7 on Thursday Fire 30 on Friday Sat & Sunday I rested (at least workout wise, I helped move a lot of windows that weekend in a warehouse I volunteer at) Phase 2 kicked it...

This is the music video 1970 Bollywood film Prem Pujari that inspired this poem ( https://www.youtube.com/ watch?v=dl7MywgT0mc ) you can find the english translation here: ( http://www.hindilyrics.net/ translation-Prem-Pujari/ Rangeela-Re-Tere-Rang-Mein.html ) Amazingly beautiful is all I have to say about it. Couldn't help but be inspired to write after t ... his song had become an earworm Rangeela Re O My Joyous One You have stained me A Dye not easily washed away O Joyous One Rangeela Re Cold has warmed me for far too long I built a fire and only I sit in front of it You've taught me many joys But your pain taught me more than the joys revealed It was crazy but I learned never to love so easily Never leave your guard down Tears have become my bread and sorrow my butter My cries my meat and my loneliness the rest of my nutrition I couldn't fault you for it all, I had my part to lay Rangeela Re I try to love that wall was built No wrecking ball in sight...

After much contention and debate we hear the fate of the San Antonio non-discrimination ordinance.   A few weeks ago Elisa Chan had come under fire for calling gays disgusting and saying they shouldn’t adopt children, she tried to take a traditional road by saying she has nothing against gays but when you’re calling us disgusting and ridiculing our families, that’s like messing with Mama Bear’s cubs. You will lose…BIG. Supporters of the ordinance wore red shirts and the opponents wore blue as they were given one more chance to give an impassioned plea to support or reject the ordinance. Republicans from Greg Abbot who’s running to replace Rick Perry weighed in and is seeing what they can do to counter the measure. This is an issue of life and death for a woman named Dee Villarubia, 67, said she's a former Air Force officer whose landlord at a San Antonio apartment evicted her two years ago because she is gay. "When I say the pledge of allegiance, I say `justice for...

Hello Youtube, I hope you dig the theme for the video. I wanted to talk about one sided relationships as well as friendships. I am never afraid to go out and experience things, and I have a friend I love and respect who I wanted to do a Barbara Walters style interview with so that I could capture it and basically put it up on facebook but most of all, have it for memories. Friend said they didn’t want to do it so I wanted to know why, and he gave me a: I just don’t wanna do it. When I pressed further, there was just a: I don’t want to take it or leave it. Now, this made me pissed off because as far back as I could remember; I have been drawn into other peoples’ worlds, seeing their interests but they haven’t seen too many of mine or shrug it off without a thought. I am always the one giving because that’s what I do. In my relationship, I AM the Geek, that loyal one that gives all of himself and utmost devotion and if you don’t believe me, take it from a true geek here:   This is...

Inspired by Epic Rap Battles of History I decided to do a rap battle between Obama and Romney. I am all Obama but I believe I gave Romney some good zingers too. Romney I’m not a man swayed by facts When I got stacks of cash and super PACs I’m so rich I make my own reality Like Twilight Zone and Outer Limits don’t adjust your TV Never saw a house I couldn’t buy so I set my eyes on the White House Gonna move in and make it Mr. Romney’s House I’ll fix the economy and the deficit Get it below 8%, when it comes to unemployment you definitely built it Creatin jobs lower spending, close those loopholes By the end of my first year they’ll have forgotten all about you   Obama What Governor Romney just said isn’t true that’s how I introduce you Everybody and their Mother knows that much about you Say you believe in America but those buttons are made in China I’m used to people changing their minds in 4 years But even little kids don’t change their minds...

Video Response to 5 Reasons Gay Is NOT The New Black by ItsGOTtobegroovy Let me state that I am profoundly surprised in a good way on the video I watched by ItsGOTtobegroovy’s 5 Reasons Gay is NOT The New Black, it wasn’t the same old: You can change gay but not black and they weren’t beaten and whipped. It was a pretty articulate case though I feel it was a way off from looking at the similarities between gay and black oppression from a historic point of view and one of simply: Same oppression, different group. That is the case with the whole gay v. black debate. I want to catch the 5 points that he mentioned in this video because it’s also important to state where I agree and where there’s a bit of disagreement. Oppression is as oppression does This is an interesting point as we’ve often seen the oppressed become the oppressors, when African decolonized we saw a lot of governments spring up and become as corrupt as the European nations they drove out. When The...

I am a young gay black man who had watched a parody of a young man coming out to his Mother the parody is here: https://www.youtube.com/watch?v=HVAtVil3oWo you can pretty much tell it’s a parody especially given the wording that the ‘mother’ uses. However, the reality is that many parents who are religious may try to convince their child that the devil is in them or that gay people are horrible and need to be changed. But what is coming out about? Why is it necessary for those in our lives as gay people to know that we’re gay? What is all that about? Personally, I have always thought that one thing in any relationship that is central is honesty. I remember watching Mambo Italiano and hearing him explain that he wanted to tell his parents because he wanted them to know the real him. One person said to me: Now that I know you’re gay I can get to know who you are fully. It is that spirit which makes coming out so necessary for many people, we don’t desire—most of us to tell...

Hello All, Today I am going to talk about a oft neglected viewpoint that is easily seen when it’s looked at objectively. I submit to you that the closeted men henceforth referred to as DL men are as much a victim as the women are. I will also indict Ex gay movements as a driving force as well as societal stigma and a host of other reasons that I believe DL men are as much a victim as women are. I was gay since I was 7, and people would say: How do you know what you like if you never had a girl before? Well, I would flip that back and ask them how do they know they don’t like the same sex if they never tried it before? Now, if they tried it and found it wasn’t for them—great, we are not all that adventurous, I have been a vegetarian since birth and I will continue to be such. I grew up hearing that gay people were sick, perverts out to destroy the family, harm kids and weren’t at all respectable or worth looking at as role models. Now we have Ellen, The First Openly Lesbia...

What I responded to Support Voter ID in TEXAS! October 19 To Terry Purdue, See ya latter! Anyone promoting Obama is not allowed on any page of mine! Frankly, I'm tired of listening to your BS! Like · · Share 17 people like this. Scott Seeton Amen! October 19 at 4:30pm · Like · 3 Beth Downey Talk about BS? Romney is up to his eyeballs in it. So delete me I dont really care. October 21 at 11:36am · Unlike · 2 Beth Downey Vote ID is to suppress the poor from voting because they all fall in to the 47% he talks about. October 21 at 11:37am · Unlike · 2 Beth Downey Read this: http://www.ohio.com/editorial/editorials/obama-for-president-1.343675 Obama for president www.ohio.com Four years ago, Barack Obama succeeded where Democrats long have struggled. On E...See More October 21 at 11:39am · Like Beth Downey I watched a heated discussion between two woman here on FB lastnight, one I'll call L and the other C, now L t...

Early Voting shouldn’t accommodate the urban vote Video:  http://www.youtube.com/watch?v=rL5KzyCEQ1g Someone told me that I was overreacting and playing the race card AGAIN when Doug Priesse said that Early voting shouldn’t accommodate the urban voting machine. However, what did Presisse mean? One person pulled a statistic that Columbus OH is 61% white, but he couldn’t have meant that if Priesse knew of that statistic. I don’t believe I’m playing the race card when in fact it is being played. It is the truth, they don’t want black people voting because we flood the space with Democrats and if we voted every 2 years, we’d keep the State Government Democratic and boot out these losers who feel that consent of the governed doesn’t apply to them So tell me, those who think I’m overreacting, what did Doug Presisse mean when he said the urban vote? How can you definitively say that he didn’t mean black voters, since often times people associate urban areas with the b...

Hello All, Find Me “The Gay Gene” Herman Cain said that he believed being gay is a choice. I would ask him how he knows since he’s straight and if he chose to be straight. I knew I was gay since I was 7, I was never straight—I was always gay. I always loved men and for me the feeling of a man in my arms, not just any man but that one special man who I love makes me feel good inside. I have always known I was different, peculiar, odd, unusual, atypical, and uncommon, strange…I was the “nice young man” that older women would love to see their daughters with,  and yet I still thought to myself: I don’t see myself with their daughters . I always felt that I wanted so many things that are traditional such as getting married, setting down, having a family, and I felt that I should have that because I am no different. However, I had no real blueprint in front of me on how I would do this. I had no real gay role models; I had not known black gay people at all. I knew no gay ...