Beauty & The Beast Hybrid DONE!!!!
Today I have finished the Beauty & The Beast workout, which is a hybrid—or two workouts—of Turbofire, a 20 week program and Body Beast a 12 week program put together in a schedule of 8 weeks. The First Phase is 3 weeks with a transition week with less intense workouts and the Second Phase is similar. The First Phase has Wk 1-3 Build Back & HIIT 15 Monday Fire workout on Tuesday (I put Fire 30, 45 & 55) Build Shoulders and Core 20 on Wednesday Fire Workout on Thursday (Fire 45, 55 & 60) Build Back & Bis on Friday Legzilla on Sunday The transition week was less intense but still rough. We had Core 20 & Stretch 10 Monday Wk 4 Core Cardio & Balance on Tuesday (which was supposed to be Beast Cardio) Stretch 40 which I swapped out for Yoga X2 Lucky 7 on Thursday Fire 30 on Friday Sat & Sunday I rested (at least workout wise, I helped move a lot of windows that weekend in a warehouse I volunteer at) Phase 2 kicked it...