Health At Every Size: Myth or Reality?
Check out my Terrmeister Fitness Channel on Youtube!!! https://www.youtube.com/channel/UCuXGN6-oGA-vBJ7OYdNZHCg Today’s topic: Health at any size Sumo wrestlers are amazing athletes and when they are in the ring, they have to have enough power to get the other person out of the ring. These athletes train to keep up with their sport, like any other athlete. One man stopped training but still ate like he was training; needless to say the pounds came on. He has a host of health problems, joints ache and walking is labored for him. You can even eat yourself into an alcoholic liver; I’ve seen it in a 12 year old girl… Underweight people face a lot of problems too from not fueling their body properly, hair, nails and teeth may be brittle as well as bones, and they may look skeletal because there’s no fat on them. We need fat to process our food and vitamins. Many people say that you can’t gauge someone’s activity level by their size, and for the most part tha...