The Spencer Hamilton Blog

Hey everyone this is Terrmeister Thorific Thursday Have you ever made a mistake? Have you ever flubbed it, dropped the ball, flubbed it, failed? Mistake…it’s a baaad Mama Jama…but sometimes we can change our perspective oftentimes with a word change. Have you been walking up the stairs and you didn’t see a step and fell UP the stairs? You’ve just defied gravity in a big way, or you walked down the stairs and didn’t know there wasn’t a step there and you stomped the floor? That’s pretty embarrassing and I won’t front as if I never looked around to see if anyone saw it. If someone did, I laughed at myself because well, it was funny. I misstepped, thinking there was a step but there wasn’t . I didn’t lift my foot high enough. But I’m not going to stay on the floor beating myself up because I had a small misstep. WE don’t stay in the same place physically when we do that, why stay in the same place physically when we do that, why stay in the same place mentally. We’re going on ...

The Taming of the Luke  This is based on a video from The Monastero Twins here: https://www.youtube.com/watch?v=d9lWJxZbnRg Film Noir Style.... She walked into my office, with a red hat, dress, coat and pumps. She was statuesque and had legs that could make a giraffe jealous, I could tell she was crying as she dabbed her eyes delicately to prevent mascara running down her face. I didn’t want her looking like Tammy Faye when she could feel the Lord RIP America’s campiest woman. With my eyes on her, I took my feet off my desk and opened a bottle of Ginger Ale…Vernor’s that was the only way to go, Canada Dry…tastes like Seltzer Water with a touch of fizz. She had deep chocolate brown skin that looked amazing in a shimmering sun, as if it kissed her intimately and left his mark for all to know who was his. She motioned to the chair in front of my desk and I nodded as she took her seat “What can I do for you Good Lady?” I asked, putting a straw in the can and sitting ba...

Hello it’s Terrmeister Terrific Tuesday Today I’d like to talk about when you get mixed signals when trying to encourage someone. Yesterday I posted a motivational picture and as always I tag 3 random people to avoid preaching to the choir. I like to help people be motivated, sometimes all someone needs is a little motivation to get up off the couch and do 15 jumping jacks during a commercial break then 10 pushups during the next.   So, after I posted the picture to my facebook I got a reply back from one of the tagged friends that said “If I had a separate bubble to work on fitness, I would” I don’t live in a fitness bubble and I wouldn’t want to if it would come at the expense of everything else, including my social life—that’s important to me as well as my fitness. Yet, this takes me back to a time when I asked a question about dating a couch potato and a lot of people revealed that they had negative views on fitness because to them it was about being perfect…not...